tha zillah

A buff nerd with a career in IT-Sec and a passion for lifting heavy objects, looking sharp, music and good whiskey.

Me

Age:26

Height: 6'3''

Heaviest Weight: 220 lbs

Current Weight:205 lbs (92 kilos)

Body Fat: ??

Goal: >10% BF

Weight:205

Body Fat: 5%:-8%

Recent Tweets @thazillah

huffingtonpost:

Matt Damon Does Ice Bucket Challenge With Toilet Water For 800 Million Without Clean H2O

Matt Damon was conflicted when friends Jimmy Kimmel and Ben Affleck called on him to complete the ALS ice bucket challenge.

Find out who Damon challenges here. 

(via malefitspiration)

#RealTalk

A better look at where I stand in terms of people my size. I’ve got new marks to hit, new #goals for 2014. #ELITE status. Stay Hungry, friends.

💥#Bench 1RM(intermediate): 285lbs (5lbs from advance)
💥#Squat 1RM(intermediate): 365lbs (25lbs from advance)
💥#Deadlift 1RM(Advanced): 485lbs (80lbs from ELITE)
💥#OverHeadPress 1RM(Advanced): 185lbs (50lbs from ELITE)

I can’t take this seriously, but I want to #lol. #Swolemate #bodybuilding #powerlifting #aesthetic “Shared Passion”

Decided to treat myself to a #steak x #brown #rice & #broccoli dinner after maxing out today, after completing an 8 week #bodybuilding #bodysplit regimen. Check me out:

💪#OHP 185
💪#Squat 365
💪#Bench 285
💪#Deadlift 495

6AM #yoga in my room waking with the sun. Now to the #gym for a chest session. Still a boy with my #PS3 controller on my rug, lol. #earlybird. #shadows #namaste #amateuryogi #fitness #exercise #flexibility

Found some of my old #AEHS football gear AND what y’all forgot is before I switched sides at #CUA I was punishing people on the defensive side of the ball at #OLB. That is where I earned my nickname ZackZillah. Monday = #legday

How I feel when my supplements come in the mail. #kingpin #tonymontana not yayo, but wheyo.

Can’t Wait! *SIGH* I’m about as excited for this as I was for the cicadas… #balancegym #newyearsresolution

Twin day in the #gym? @WallaceTheFMH putting in work with #ATG #Squats @balancegym, you get your #workout in yet? (at Balance Gym)

How I looked/felt being back in the gym this morning. Straight destroyed errrythang! #legday #squats #quads and first day of #overtraining #biceps ;) and #calves

tarastileseats:

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

mrmoderngentleman:

nevver:

Doctor who?

I’m so ready for next week

mrmoderngentleman:

nevver:

Doctor who?

I’m so ready for next week