tha zillah

A buff nerd with a career in IT-Sec and a passion for lifting heavy objects, looking sharp, music and good whiskey.

Me

Age:26

Height: 6'3''

Heaviest Weight: 220 lbs

Current Weight:205 lbs (92 kilos)

Body Fat: ??

Goal: >10% BF

Weight:205

Body Fat: 5%:-8%

Recent Tweets @

#RealTalk

A better look at where I stand in terms of people my size. I’ve got new marks to hit, new #goals for 2014. #ELITE status. Stay Hungry, friends.

💥#Bench 1RM(intermediate): 285lbs (5lbs from advance)
💥#Squat 1RM(intermediate): 365lbs (25lbs from advance)
💥#Deadlift 1RM(Advanced): 485lbs (80lbs from ELITE)
💥#OverHeadPress 1RM(Advanced): 185lbs (50lbs from ELITE)

I can’t take this seriously, but I want to #lol. #Swolemate #bodybuilding #powerlifting #aesthetic “Shared Passion”

Decided to treat myself to a #steak x #brown #rice & #broccoli dinner after maxing out today, after completing an 8 week #bodybuilding #bodysplit regimen. Check me out:

💪#OHP 185
💪#Squat 365
💪#Bench 285
💪#Deadlift 495

6AM #yoga in my room waking with the sun. Now to the #gym for a chest session. Still a boy with my #PS3 controller on my rug, lol. #earlybird. #shadows #namaste #amateuryogi #fitness #exercise #flexibility

Found some of my old #AEHS football gear AND what y’all forgot is before I switched sides at #CUA I was punishing people on the defensive side of the ball at #OLB. That is where I earned my nickname ZackZillah. Monday = #legday

How I feel when my supplements come in the mail. #kingpin #tonymontana not yayo, but wheyo.

Can’t Wait! *SIGH* I’m about as excited for this as I was for the cicadas… #balancegym #newyearsresolution

Twin day in the #gym? @WallaceTheFMH putting in work with #ATG #Squats @balancegym, you get your #workout in yet? (at Balance Gym)

How I looked/felt being back in the gym this morning. Straight destroyed errrythang! #legday #squats #quads and first day of #overtraining #biceps ;) and #calves

tarastileseats:

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

mrmoderngentleman:

nevver:

Doctor who?

I’m so ready for next week

mrmoderngentleman:

nevver:

Doctor who?

I’m so ready for next week

This is what happens when you stand me up for a gym session in the morning, lol. #JustDontMakeItAnHabit