May 2013
90 posts
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ME WHEN I GO FOR A RUN
malefitspiration:
howdoiputthisgently:
AND THEN AFTER I’M DONE I FEEL LIKE:
Isn’t she in Game of Thrones?
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If you give a fuck
blondesquats:
be-a-shreddedkunt-or-die-mirin:
I have a coach for bodybuilding and he has me bulking until February/march of next year. We both are aiming for my first show to be in June. Right now I’m around 190-195. He has me eating 6000 calories right now.
Omg I’m so pumped for you bb BULK SO HARD MUTHAFUCKAS GON FIND YOU
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Auxiliary
Yesterday was an afternoon dedicated to just knocking out some of the muscles that get neglected throughout the week because they are (to me) secondary, like arms and whatnot. I am not saying they are less deserving, don’t get me wrong. I just don’t consider them part of the Holy Trinity of Exercises: Bench, Squat, & Deadlift. These muscles definitely contribute to your gains and...
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Back at it #WOTD [05/22/13]
Had an eventful evening last night saw Star Trek: Into the Darkness and then went to dinner to consume an egregious amount of shellfish. I posted a picture of it last night on my instagram halfway through. Before that though, I was at the gym doing my thing is was a Chest & Back day, which is one of my favorites because I think those are the two muscle groups I need the most work on (in my...
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“Monthly gym membership: $30
Supplements from BodyBuilding: $140
“The...”
– thazillah
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Don't skip...
Breakfast or a gym session, ever. Both will leave you upset.
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Exercise: From the Lab to the Gym: Overtraining -... →
exercisescience:
When scientists use psychological questionnaires about athletes’ moods there was a consistent reporting of an increase in negative mood states (tension, depression, anger) and a decrease in vigor during periods of vigorous training. This is shown in a dose-response relationship, meaning that the…
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“I want to curl 135 on a barbell and make a gif of it, new personal goal.”
– tha zillah
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The Pump
Aside from the beginning of this week to start off piss poor, today’s gym session was exceptional. I don’t have any logical reason why, but rather I felt myself improving and going on to heavier weight. It felt great, I felt great and I was happy about my progress (which most likely fed into my workout). I was reluctant when I decided to leave, thinking to myself I could go for a couple of sets of...
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Thought
Mixing pre-workout while driving is an art. That is all.
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5 Reasons You Need To Use A Protein Powder
trans-fitness:
1. Protein powder can help prevent muscle loss. 2. Protein powder can help speed post-workout recovery. 3. Protein powder can support strong bones. 4. Protein powder can help vegetarians. 5. Protein powder can be used as a meal replacement.
Try supplementing with a high quality whey protein. Whey is one of the best absorbed forms of protein in the body, even higher than...
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ghostam:
How relationships work:
I like your butt. However, I can notice other butts. They can be nice too.
But your butt is my favourite butt. It’s the nicest butt. Because it’s mine. And I can touch it.
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