tha zillah
Just a computer nerd with a passion for fitness, come join me in my silly banter, good times, and maybe you'll learn something too!.
Me
Age:26
Height: 6'3''
Heaviest Weight: 220 lbs
Current Weight:196 lbs (89 kilos)Body Fat: ??
Goal:
Weight:205
Body Fat: 5%:-8%
Well this is a fairly late entry for today’s workout, but I honestly haven’t had anytime to do it other than right now, sitting in my bed falling asleep. Today in the gym was a good day because I was joined by my boy Reezy who did some power cleans for the first time in a long time, so we had a little bit of a refresher course at the squat rack. So without further adieu, shoulders.
Shoulders:
- Hang Cleans 3x10 - 185 lbs
- Front Raises 3x10 - 35 lbs
- Lateral Raises 3x10 - 25 lbs
- Reverse Flys 3x10 - 145 lbs
- Shrugs 3x10 - 205/225/225 lbs
- Standing Military Press 3x10 95 lbs
I am honestly having a hard time remembering if I did other exercises, I am exhausted and on the verge of passing out. I, rather we, went right into abs and were chatting a lot of the time about funny stories. I went home for a bit had my post workout meal which consisted of mainly Greek yogurt. Got a call from my friend who asked if I wanted to chill with him and I said sure, ended out till almost mid night! it was fun, but I was oh so tired. And here I am exhausted and rushing this entry. Tomorrow is cardio aka H.I.I.T Bay-bee!
-tz
