I rarely get sick, but when I do its for a couple of days and I get achy and a running fucking nose, which I cannot stand…But I always know when its coming and I try to be proactive in my preventative measures. Initiate Operation “Fuck Flu Season”, Go!
Must people when they take their medicine they have like a cup of orange juice, maybe some room temperature tea, or something to that effect. Fuck that, me, I chase my pill popping with Hydrolyzed Whey protein because I gotta prevent any catabolism, I need my “Lean Gains” while I sleep.
Hope you all voted… I am going to refresh this CNN page a couple more times before I call it. Brother man better get another 4. Just sayin’
So I know recently I was complaining in a post about how the weather has been abysmal and I am such a baby and wont exercise outside. I would like to just place this disclaimer before all of you judge me: I own no cold weather gear. Now with that said I shall continue, I rode my bike today to the gym because it was nothing but clear skies and sun rays all over the pavement. I will say this though, it was extremely windy out there, a couple times going up some of the hills that I encounter on my way to Golds were intense. I was in that happy birthday groove mode in the gym and went H.A.M, which is still one of my favorite gym songs to listen to. Here we go.
After talking to one my best friends he was truthful enough to critique my body and regions I need to deter focus from and move it towards under developed area, i.e., my back, critical/brutal honesty is good at times especially exercise and fitness at least for me… I am going to actively work on gaining muscle mass on my back and chest. Therefore, I will be adjusting my workout regimen yet again to address these issues.
Oh and we have a winner! My boy Reezy sent me the low down on a protein shake he uses and completely sold me on it via text, I am going to use it as a meal replacement in the future once it arrives from amazon. Won’t lie though, Supercharged Strawberry isn’t going to do it for me, I am probably search for a Banana flavor if not, fall back to the classic go to pick…Vanilla.
Well anyways, time to cook! Good luck to everyone out there striving for successes and stay focused, keep your eye on the prize!
This weekend was pretty low-key, I intended it to be that way because I am turning a quarter of a century this week, tomorrow in fact and I wanted to save the festivities till this weekend. I was fortunate enough to spend some time volunteering this weekend at the DC central Kitchen whippn’ work a.k.a. making spaghetti and turkey based red sauce to feed 2,500 people in need with my lady and a bunch of other volunteers. After that I had to go help my older brother paint his new home, so basically Sunday was a day of service for me. It is a shame that the weather is so poor right now, its rainy/cold/dismal outside right now. I have no desire to run or ride my bike outside, so the trainer and treadmill will be seeing a lot of action until the weather provides me with more suitable outdoor activity temperatures. Today was a nice gym session because I got to chill with my homie who is home for a couple weeks away from work(military), so chatting with him and seeing some progress lifting was a good way to start my day. Regardless the weekend has come and gone, now its back to the gym Monday through Friday grind.
I am curious of the individuals out there that use a daily protein shake as a meal replacement which one do you recommend and why do you use it oppose to its competitors?