tha zillah

Aside from the beginning of this week to start off piss poor, today’s gym session was exceptional. I don’t have any logical reason why, but rather I felt myself improving and going on to heavier weight. It felt great, I felt great and I was happy about my progress (which most likely fed into my workout). I was reluctant when I decided to leave, thinking to myself I could go for a couple of sets of concentration curls or some ab exercise. I could continue on and on about how great it was, but I hate redundancy and I don’t want to lose followers, so here is what I did today:

Shoulders:

1. Standing Military Press 3x10 @ 105/115/125
2. Standing Upright Row 3x10 @ 60/70/80
3. Reverse Flys 3x10 @ 130/140/150
4. Seated Front Raises 3x10 @ 30**
5. Lateral Raises 3x10 @ 20/25/30
6. Shrugs 3x10 @ 110

Legs:

1. ATG Squats 3x10 @ 225/245/255
2. Hamstring Curls 3x10 @ 90/100/110
3. Leg Press 3x10 @ 365/385/405
4. Standing Calf Raises 3x10 @ 160/170/180
5. ISO-Leg Extension 3x10 @ 65/80/95

Biceps:

1. Preacher Curls 3x5 @ 65/75/85

2. Standing Bicep Curls 3x10 @ 40/45/50

3. ISO Curls 3x10 @ 30/35/40

That is it for that Leg/Shoulder day I had to leave the gym a littler early. Guzzled a protein shake on the way out and had some brown rice and chicken once I got in the house. I will probably eat the Turkey chili I made last night to just see if its any good. I’ll let you guys know. Out.

-tha zillah

Mixing pre-workout while driving is an art. That is all.

So last night I went to the grocery store and went in, I bought everything that I used to stock my fridge with. My girl was even like “you’re about to turn it up aren’t you?” She is absolutely right, I’ve been eating clean at work and at home for the last two weeks, since then I am more energized, alert, and focused; whether its in the gym or at work. 

I am genuinely excited and eager to watch my body start to move in the direction I was originally headed prior to breaking my thumb….I know, I “know how does a broken thumb stop you?” Well I tore some ligaments and had to wear a futuristic cast to avoid surgery. So hop off deez. 

Since being back in the gym I am hitting the bitch hard and feel myself recovering some of the strength I’ve lost, some of the definition and size too. I will post some pictures of where I am(slightly embarrassed) but shameless because all of you who read my posts and follow my tumblr really keep me on my shit and feeling accountable to getting big and going hard. So thank you. tha zillah is back in full effect, pool parties beware.

-tz